Rafn Jónsson > Rafn's Quotes

“Think of your focus as a charger. It sends more power to where you channel the energy. You can charge up aggression, problems, and conflicts or wellness, compassion, and harmony. You can charge peace or war, love or hate, success or failure. You are the connecting factor between creative energy and reality.”
― Emily Maroutian

“It's not the thoughts you have; it's the thoughts you recycle into belief. We all have negative and distorted thoughts arise. However, the difference between joy and suffering, success and failure, depends on which thoughts we repeat, believe, and then act on with emotion.”
― Emily Maroutian

“When you give yourself permission to feel bad, you begin to feel good. When you allow yourself to feel fear, it begins to disappear. When you let yourself have your emotions, you begin to feel immediate relief from them.”
― Emily Maroutian

“Making mistakes is a natural consequence of free will. If you want to be perfect and live a life without mistakes, then you must give up your freedom. Perfection is the most self-damaging mistake you can make because it robs you of your humanity.”
― Emily Maroutian

“It's not what we do once in a while that shapes our lives. It's what we do consistently.”
― Anthony Robbins

“Focus on where you want to go, not on what you fear.”
― Anthony Robbins

“What if I fall? Oh, but my darling, what if you fly?”
― Erin Hanson

“There is freedom waiting for you,
On the breezes of the sky,
And you ask "What if I fall?"
Oh but my darling,
What if you fly?”
― Erin Hanson

“Don't ever think you're alone here,
We've just been trapped in different hells,
And people aren't against you dear,
They're just all for themselves.”
― Erin Hanson

“My mother always told me
No monster lived beneath my bed,
But she had failed to warn me
It laid on top of it instead.”
― Erin Hanson

“If I could tell you only one thing. My message would be this: The world would be a lonely place if you did not exist.”
― Erin Hanson

“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns...We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.”
― Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha

“...The world needed to suffer in order to understand the simplest of universal principles, the unity of man with man and with God. The world of men had to reap the harvest of its seeds of hate, selfishness and greed it had been sowing for centuries. It had to reap this harvest in order to learn that universal law is inevitable and inescapable.”
― Walter Russell, The Man Who Tapped the Secrets of the Universe

“Where Love is there also is unity, harmony and the peace of Love's balanced rhythms in a united world. Where hate is there follows the degeneracy of disunity as night follows the day. That is the lesson which unfolding man has still to learn. Until he learns that simple lesson of power which comes from giving of service to his fellow man instead of taking from him against his will, his civilizations will disappear in their own man-made chaos, one after another, until he learns that lesson.”
― Walter Russell, A New Concept of the Universe

“When YOU choose to change, your reality must change accordingly. It simply has no other choice.”
― Gordana Biernat, #KnowtheTruth: Why Knowing Who You Are Changes Everything

“I live nearby a graveyard, that's where I get all my inspiration for wisdom and life”
― Bangambiki Habyarimana, Pearls Of Eternity

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
― Rumi

“The wound is the place where the Light enters you.”
― Rumi

“Truth is stranger than fiction, but it is because Fiction is obliged to stick to possibilities; Truth isn't.”
― Mark Twain, Following the Equator: A Journey Around the World

“It's enough for me to be sure that you and I exist at this moment.”
― Gabriel García Márquez, One Hundred Years of Solitude

“If you do not tell the truth about yourself you cannot tell it about other people.”
― Virginia Woolf

“Beauty is in the eye of the beholder and it may be necessary from time to time to give a stupid or misinformed beholder a black eye.”
― Jim Henson

“Self is a sea boundless and measureless.”
― Kahlil Gibran, The Prophet

“When you're living so intensely in your head there isn't any different between what you imagine and what actually takes place. Therefore, you're both omnipotent and powerless.”
― Chris Kraus, I Love Dick

“What a huge inaccessible lumber-room of thought and experience we amounted to, I thought; how much we are, how little we transmit.”
― H.G. Wells, The Passionate Friends

“The power within us is immeasurable strength.”
― Lailah Gifty Akita, Think Great: Be Great!

“Anything is one of a million paths. Therefore you must always keep in mind that a path is only a path; if you feel you should not follow it, you must not stay with it under any conditions. To have such clarity you must lead a disciplined life. Only then will you know that any path is only a path and there is no affront, to oneself or to others, in dropping it if that is what your heart tells you to do. But your decision to keep on the path or to leave it must be free of fear or ambition. I warn you. Look at every path closely and deliberately. Try it as many times as you think necessary.

This question is one that only a very old man asks. Does this path have a heart? All paths are the same: they lead nowhere. They are paths going through the bush, or into the bush. In my own life I could say I have traversed long long paths, but I am not anywhere. Does this path have a heart? If it does, the path is good; if it doesn't, it is of no use. Both paths lead nowhere; but one has a heart, the other doesn't. One makes for a joyful journey; as long as you follow it, you are one with it. The other will make you curse your life. One makes you strong; the other weakens you.


Before you embark on any path ask the question: Does this path have a heart? If the answer is no, you will know it, and then you must choose another path. The trouble is nobody asks the question; and when a man finally realizes that he has taken a path without a heart, the path is ready to kill him. At that point very few men can stop to deliberate, and leave the path. A path without a heart is never enjoyable. You have to work hard even to take it. On the other hand, a path with heart is easy; it does not make you work at liking it.”
― Carlos Castaneda, The Teachings of Don Juan: A Yaqui Way of Knowledge

“The internal dialogue is what grounds people in the daily world. The world is such and such or so and so, only because we talk to ourselves about its being such and such and so and so. The passageway into the world of shamans opens up after the warrior has learned to shut off his internal dialogue”
― Carlos Castaneda, The Wheel of Time: The Shamans of Mexico Their Thoughts About Life Death & the Universe

“We have a predator that came from the depths of the cosmos and took over the rule of our lives. Human beings are its prisoners. The Predator is our lord and master. It has rendered us docile, helpless. If we want to protest, it suppresses our protest. If we want to act independently, it demands that we don't do so... I have been beating around the bush all this time, insinuating to you that something is holding us prisoner. Indeed we are held prisoner! "This was an energetic fact for the sorcerers of ancient Mexico ... They took us over because we are food for them, and they squeeze us mercilessly because we are their sustenance. just as we rear chickens in chicken coops, the predators rear us in human coops, humaneros. Therefore, their food is always available to them." "No, no, no, no," [Carlos replies] "This is absurd don Juan. What you're saying is something monstrous. It simply can't be true, for sorcerers or for average men, or for anyone." "Why not?" don Juan asked calmly. "Why not? Because it infuriates you? ... You haven't heard all the claims yet. I want to appeal to your analytical mind. Think for a moment, and tell me how you would explain the contradictions between the intelligence of man the engineer and the stupidity of his systems of beliefs, or the stupidity of his contradictory behaviour. Sorcerers believe that the predators have given us our systems of belief, our ideas of good and evil, our social mores. They are the ones who set up our hopes and expectations and dreams of success or failure. They have given us covetousness, greed, and cowardice. It is the predators who make us complacent, routinary, and egomaniacal." "'But how can they do this, don Juan? [Carlos] asked, somehow angered further by what [don Juan] was saying. "'Do they whisper all that in our ears while we are asleep?" "'No, they don't do it that way. That's idiotic!" don Juan said, smiling. "They are infinitely more efficient and organized than that. In order to keep us obedient and meek and weak, the predators engaged themselves in a stupendous manoeuvre stupendous, of course, from the point of view of a fighting strategist. A horrendous manoeuvre from the point of view of those who suffer it. They gave us their mind! Do you hear me? The predators give us their mind, which becomes our mind. The predators' mind is baroque, contradictory, morose, filled with the fear of being discovered any minute now." "I know that even though you have never suffered hunger... you have food anxiety, which is none other than the anxiety of the predator who fears that any moment now its manoeuvre is going to be uncovered and food is going to be denied. Through the mind, which, after all, is their mind, the predators inject into the lives of human beings whatever is convenient for them. And they ensure, in this manner, a degree of security to act as a buffer against their fear." "The sorcerers of ancient Mexico were quite ill at ease with the idea of when [the predator] made its appearance on Earth. They reasoned that man must have been a complete being at one point, with stupendous insights, feats of awareness that are mythological legends nowadays. And then, everything seems to disappear, and we have now a sedated man. What I'm saying is that what we have against us is not a simple predator. It is very smart, and organized. It follows a methodical system to render us useless. Man, the magical being that he is destined to be, is no longer magical. He's an average piece of meat." "There are no more dreams for man but the dreams of an animal who is being raised to become a piece of meat: trite, conventional, imbecilic.”
― Carlos Castaneda, The Active Side of Infinity

“A warrior must cultivate the feeling that he has everything
needed for the extravagant journey that is his life. What counts
for a warrior is being alive. Life in itself is sufficient,
self-explanatory and complete.
Therefore, one may say without being presumptuous that the
experience of experiences is being alive.”
― Carlos Castaneda