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Sharon Salzberg

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Sharon Salzberg

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One of America’s leading spiritual teachers and authors, Sharon Salzberg is cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has played a crucial role in bringing Asian meditation practices to the West. The ancient Buddhist practices of vipassana (mindfulness) and metta (lovingkindness) are the foundations of her work.

METTA HOUR PODCAST • Episode 226 • Dan Harris • Finding Your Way

For episode 226 of the Metta Hour, we’re bringing you an episode from the Ten Percent Happier Podcast in which Dan Harris interviews Sharon about her brand new book, “Finding Your Way.” Dan Harris is a former ABC News anchor Read More

The post METTA HOUR PODCAST • Episode 226 • Dan Harris • Finding Your Way appeared first on Sharon Salzberg.

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Published on October 23, 2023 12:44
Average rating: 4.11 · 31,226 ratings · 2,096 reviews · 93 distinct worksSimilar authors
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Sharon’s Recent Updates

Sharon Salzberg wrote a new blog post

METTA HOUR PODCAST • Episode 226 • Dan Harris • Finding Your Way

For episode 226 of the Metta Hour, we’re bringing you an episode from the Ten Percent Happier Podcast in which Dan Harris interviews Sharon about her Read more of this blog post »
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Quotes by Sharon Salzberg  (?)
Quotes are added by the Goodreads community and are not verified by Goodreads. (Learn more)

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
Sharon Salzberg

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
Sharon Salzberg

“It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn't depend on how long it has been running; a shift in perspective doesn't depend on how long you've held on to the old view.

When you flip the switch in that attic, it doesn't matter whether its been dark for ten minutes, ten years or ten decades.

The light still illuminates the room and banishes the murkiness, letting you see the things you couldn't see before.

Its never too late to take a moment to look.”
Sharon Salzberg, Real Happiness: The Power of Meditation

Topics Mentioning This Author

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Buddhist: This topic has been closed to new comments. Nominations for April 18 44 Mar 02, 2011 03:54AM  
Buddhist: Real Happiness by Sharon Salzberg 24 31 Jun 21, 2011 09:24PM  
Busy as a Bee Books: What will you be reading this weekend? 120 39 Dec 14, 2011 01:42AM  
Challenge: 50 Books: Amanda's 50+ books for 2011... 107 183 Jan 01, 2012 12:58PM  
Buddhist: Schedule 1 6 Feb 03, 2014 09:14PM  
Historical Fictio...: TBR Challenge 2018 Reading Lists 23 114 Jul 31, 2018 10:33PM  
Historical Fictio...: TBR Challenge 2018 Scores 250 135 Sep 03, 2018 04:23AM  
Where was Buddha born? 1 1 Apr 24, 2020 02:04PM  
“We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.”
Sharon Salzberg, The Force of Kindness: Change Your Life with Love & Compassion

“All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or lovingkindness.”
Sharon Salzberg, Real Happiness: The Power of Meditation

“The difference between misery and happiness depends on what we do with our attention.”
Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness

“If we fall, we don't need self-recrimination or blame or anger - we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again.”
Sharon Salzberg

“The mind thinks thoughts that we don't plan. It's not as if we say, 'At 9:10 I'm going to be filled with self-hatred.”
Sharon Salzberg

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