Body Quotes

“The human body is the best work of art.”
― Jess C. Scott

“A fit, healthy body—that is the best fashion statement”
― Jess C Scott

“I felt like an animal, and animals don’t know sin, do they?”
― Jess C. Scott, Wicked Lovely

“Laws and principles are not for the times when there is no temptation: they are for such moments as this, when body and soul rise in mutiny against their rigour ... If at my convenience I might break them, what would be their worth?”
― Charlotte Brontë, Jane Eyre

“your body is not a temple, it's an amusement park. Enjoy the ride.”
― Anthony Bourdain, Kitchen Confidential: Adventures in the Culinary Underbelly

“V-Day…if you need this one day in a year to show everyone else you truly care for “your loved one” I think it’s quite stupid. I hate this commercialism. It’s all artificial, and has nothing to do with real love.”
― Jess C Scott, EyeLeash: A Blog Novel

“Last night I was seriously considering whether I was a bisexual or not but I don’t think so though I’m not sure if I’d like to be and argh I don’t think there’s anything wrong with that, if you like a person, you like the person, not their genitals.”
― Jess C Scott, Tongue-Tied

“My head’ll explode if I continue with this escapism.”
― Jess C Scott, EyeLeash: A Blog Novel

“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” (p.97)”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“I am not a Sunday morning inside four walls
with clean blood
and organized drawers.
I am the hurricane setting fire to the forests
at night when no one else is alive
or awake
however you choose to see it
and I live in my own flames
sometimes burning too bright and too wild
to make things last
or handle
myself or anyone else
and so I run.
run run run
far and wide
until my bones ache and lungs split
and it feels good.
Hear that people? It feels good
because I am the slave and ruler of my own body
and I wish to do with it exactly as I please”
― Charlotte Eriksson, You're Doing Just Fine

“Maybe you could be mine / or maybe we’ll be entwined / aimless in this sexless foreplay.”
― Jess C Scott, EyeLeash: A Blog Novel

“I suppose it’s not a social norm, and not a manly thing to do — to feel, discuss feelings. So that’s what I’m giving the finger to. Social norms and stuff…what good are social norms, really? I think all they do is project a limited and harmful image of people. It thus impedes a broader social acceptance of what someone, or a group of people, might actually be like.”
― Jess C Scott, New Order

“In this here place, we flesh; flesh that weeps, laughs; flesh that dances on bare feet in grass. Love it. Love it hard. Yonder they do not love your flesh. They despise it. They don't love your eyes; they'd just as soon pick em out. No more do they love the skin on your back. Yonder they flay it. And O my people they do not love your hands. Those they only use, tie, bind, chop off and leave empty. Love your hands! Love them. Raise them up and kiss them. Touch others with them, pat them together, stroke them on your face 'cause they don't love that either. You got to love it, you! And no, they ain't in love with your mouth. Yonder, out there, they will see it broken and break it again. What you say out of it they will not heed. What you scream from it they do not hear. What you put into it to nourish your body they will snatch away and give you leavins instead. No, they don't love your mouth. You got to love it. This is flesh I'm talking about here. Flesh that needs to be loved. Feet that need to rest and to dance; backs that need support; shoulders that need arms, strong arms I'm telling you. And O my people, out yonder, hear me, they do not love your neck unnoosed and straight. So love your neck; put a hand on it, grace it, stroke it and hold it up. and all your inside parts that they'd just as soon slop for hogs, you got to love them. The dark, dark liver--love it, love it and the beat and beating heart, love that too. More than eyes or feet. More than lungs that have yet to draw free air. More than your life-holding womb and your life-giving private parts, hear me now, love your heart. For this is the prize.”
― Toni Morrison, Beloved

“The Church says: the body is a sin.
Science says: the body is a machine.
Advertising says: The body is a business.
The Body says: I am a fiesta.”
― Eduardo Galeano, Walking Words

“A tattoo is a true poetic creation, and is always more than meets the eye. As a tattoo is grounded on living skin, so its essence emotes a poignancy unique to the mortal human condition.”
― V. Vale, Re/Search #12: Modern Primitives

“The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit, and that its center is really everywhere, it is within each of us.”
― Black Elk

“I drink to separate my body from my soul.”
― Oscar Wilde

“BEFRIENDING THE BODY

Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.

In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements.

All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies.

The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“He who conquers himself is the mightiest warrior.”
― Confucius

“I got a shotgun and a backhoe and no one looks under a septic tank for a dead body. (Bubba)”
― Sherrilyn Kenyon, Infinity

“Whatever happens to your body, your soul will survive, untouched...”
― J.K. Rowling, Harry Potter and the Deathly Hallows

“lean in to kiss me
in all the places

where the ache
is
the most special.”
― Sanober Khan

“People took such awful chances with chemicals and their bodies because they wanted the quality of their lives to improve. They lived in ugly places where there were only ugly things to do. They didn't own doodley-squat, so they couldn't improve their surroundings. so they did their best to make their insides beautiful instead.”
― Kurt Vonnegut, Breakfast of Champions

“Yoga means addition - addition of energy, strength and beauty to body, mind and soul.”
― Amit Ray, Meditation: Insights and Inspirations

“When the body escaped mutilation, seldom did the heart go to the grave unscarred.”
― Virginia Woolf, Jacob's Room

“The body is our general medium for having a world.”
― Maurice Merleau-Ponty, Phenomenology of Perception

“If I could put my brain in her body, the world would be mine for the taking.”
― Susan Elizabeth Phillips, Match Me If You Can

“I am not my body. My body is nothing without me.”
― Tom Stoppard, Rock 'n' Roll

“In response to threat and injury, animals, including humans, execute biologically based, non-conscious action patterns that prepare them to meet the threat and defend themselves. The very structure of trauma, including activation, dissociation and freezing are based on the evolution of survival behaviors. When threatened or injured, all animals draw from a "library" of possible responses. We orient, dodge, duck, stiffen, brace, retract, fight, flee, freeze, collapse, etc. All of these coordinated responses are somatically based- they are things that the body does to protect and defend itself. It is when these orienting and defending responses are overwhelmed that we see trauma.

The bodies of traumatized people portray "snapshots" of their unsuccessful attempts to defend themselves in the face of threat and injury. Trauma is a highly activated incomplete biological response to threat, frozen in time. For example, when we prepare to fight or to flee, muscles throughout our entire body are tensed in specific patterns of high energy readiness. When we are unable to complete the appropriate actions, we fail to discharge the tremendous energy generated by our survival preparations. This energy becomes fixed in specific patterns of neuromuscular readiness. The person then stays in a state of acute and then chronic arousal and dysfunction in the central nervous system. Traumatized people are not suffering from a disease in the normal sense of the word- they have become stuck in an aroused state. It is difficult if not impossible to function normally under these circumstances.”
― Peter A. Levine

“Dancing is creating a sculpture that is visible only for a moment.”
― Erol Ozan